https://cbtwithrowan.co.uk/about daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ef9c81452236c536ae81f5a/1593442482597-6JDFBUFO267AQR8UL866/thumbnail_IMG_20191012_191902.jpg About Me Rowan Wells (Formerly Sanders) Bsc (Hons), PgCert (CBT), PgDip (CBT), MBABCP https://cbtwithrowan.co.uk/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ef9c81452236c536ae81f5a/1593429915006-4NB2BJCDYVGD3RPXS6A7/thumbnail_IMG_20191012_191902.jpg CBT with Rowan - About me Rowan Wells Bsc (Hons), PgCert (CBT), PgDip (CBT), MBABCP Hello! My name is Rowan and I’m a qualified Cognitive Behaviour Psychotherapist. I have completed a degree in Psychology and two further post-graduate qualifications specialising in CBT (Cognitive Behaviour Therapy). I have also completed further training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am a member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I work both privately and in NHS mental health services and have experience supporting individuals suffering from stress, worry, panic, generalised anxiety, health anxiety, social anxiety, depression, post-natal depression, low self-esteem, body dysmorphic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and specific phobias. https://images.squarespace-cdn.com/content/v1/5ef9c81452236c536ae81f5a/1593438180546-HTRRFB5UNO50XGXRXV28/IMG-20200629-WA0002.jpg CBT with Rowan - What is CBT? Cognitive Behaviour Therapy (CBT) is an evidenced based talking therapy which helps you to develop an understanding of your emotional difficulties and learn to manage these difficulties by changing the way you think and behave. How it works When we feel anxious or low we can fall into patterns of unhelpful thinking and behaving (e.g. avoidance or worry) which can maintain negative emotions or worsen how we feel. CBT is based on the concept that your thoughts, feelings, physical sensations and behaviours are interconnected and that if we can change one area, this can alter the others and help you to improve your overall wellbeing. CBT helps to empower individuals and involves practicing skills to manage current difficulties in a healthier way. CBT is recommended by the National Institute for Health and Clinical Excellence (NICE) for the treatment of many mood and anxiety disorders. https://cbtwithrowan.co.uk/contact daily 0.75 2020-06-29 https://cbtwithrowan.co.uk/what-is-cbt daily 0.75 2020-06-29 https://cbtwithrowan.co.uk/general-2 daily 0.75 2026-02-10 https://cbtwithrowan.co.uk/get-started daily 0.75 2025-05-12 https://cbtwithrowan.co.uk/get-started/p/relationship-with-youothers-zc8fp monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://cbtwithrowan.co.uk/get-started/p/relationship-with-others-mnw34 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://cbtwithrowan.co.uk/get-started/p/relationship-with-you-wadk2 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You